How do I safely and smartly get back in the swing of life after breast cancer?

Praise for the new 10th Anniversary edition of the
award-winning BACK IN THE SWING COOKBOOK that clearly answers this question and more:

“This book is an essential, evidence-based compilation of what it means to provide that kind of comprehensive survivorship care—up-to-date information, support, and empowerment—that everyone deserves and needs for optimum health and well-being.”

—Roy Jensen, MD, Vice-Chancellor and Director of The University of Kansas Cancer Center

“Don’t forget that enjoying delicious food is one of the great pleasures in life! The Back in the Swing Cookbook understands this and puts the dessert recipes first. Celebration Chocolate Cake is my favorite. Which one is yours?

—Maura Harrigan, MS, RDN, CSO Certified Specialist Oncology Nutrition, Yale Cancer Center and Yale School of Public Health

“. . . this cookbook is a wonderful resource book to help all of us in the kitchen, to eat great and to combine science with great common sense.”

—Sheryl Crow, American musician, singer, and songwriter

See why everyone loves this Cookbook!

The Back in the Swing Cookbook is a guide to delicious meals and a positive lifestyle, and a friend that nurtures your mind, body, and spirit with completely updated information not found in any other cookbook.  This IACP Award-winning book is a special gift for you, a friend, a co-worker, or a family member that reaps joyful, healthy rewards for a lifetime.  


Catch Back in the Swing on ABC-7 Chicago!

October 31st, 7:45 am, CHICAGO (WLS) — Barbara Unell, co-author of  The Back in the Swing Cookbook, joined ABC 7 Eyewitness News to discuss the 10th Anniversary edition of the book. Watch now…

Wow! What a "Come Together" Celebration!

Our photo album tells the story of our joyful events supporting local breast cancer survivorship care!  Watch this space for more events to come.

The latest medical research throughout this book will help you improve and protect your health!

In these friendly, smart and satisfying daily recipes for living the good life, you can easily digest what researchers have discovered about genetics, lifestyle choices, the environment and the influence of all three. Plus, find scientific research that has led to recommendations to help prevent, or reduce the impact of, weight gain, bone loss, cardio-toxicity, fatigue, joint pain, depression and anxiety, as will as other predictable and treatable side-effects of chemotherapy, radiation and surgery.